Howard Kalb v2:30/0:30r...10 row
5,763
Meters
25:00.0
Time
2:10.1
Pace
348
Calories
119
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 112 |
May 21, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,763 | 2:10.1 | 159 | 846 | 33 | 119 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 34 | 110 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 33 | 115 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 33 | 117 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 33 | 120 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 32 | 120 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 33 | 117 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 33 | 119 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 33 | 118 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 33 | 123 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 35 | 138 | |
| r: 0:30 | 83 | ||||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.