Howard Kalb v2:00/1:00r...7 row
4,078
Meters
17:00.0
Time
2:05.0
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 120 |
May 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,078 | 2:05.0 | 179 | 915 | 34 | 139 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 37 | 115 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 35 | 173 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 170 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | 125 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | 126 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 129 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | 135 | |
| r: 1:00 | 172 | ||||||
| r1,156 |
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Workout Graph
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