Howard Kalb 12x3:00/2:00r row
7,984
Meters
36:00.0
Time
2:15.2
Pace
466
Calories
157
Heart Rate
| Rest Distance | 3,796 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1822 |
| Drag Factor | 131 |
May 15, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,984 | 2:15.2 | 141 | 786 | 32 | 157 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 36 | 163 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | 162 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | 123 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 165 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 159 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | 158 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 158 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 157 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 159 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 163 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 162 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 155 |
| r3,796 |
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Workout Graph
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