Howard Kalb v500m/2:00r...8 row
4,000
Meters
16:42.8
Time
2:05.3
Pace
248
Calories
164
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 32:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
May 13, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 4,000 | 2:05.3 | 178 | 911 | 34 | 164 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 38 | 175 | |
| r: 2:00 | 338 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 35 | 170 | |
| r: 2:00 | 348 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | 126 | |
| r: 2:00 | 335 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 35 | 172 | |
| r: 2:00 | 342 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | 169 | |
| r: 2:00 | 327 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | 167 | |
| r: 2:00 | 335 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 34 | 166 | |
| r: 2:00 | 335 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | 168 | |
| r: 2:00 | 355 | ||||||
| r2,715 |
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Workout Graph
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