Howard Kalb v1:00/1:00r...7 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 118 |
May 12, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 34 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 95 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 35 | 119 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | 126 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 34 | 128 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | 170 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | 170 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 125 | |
| r: 1:00 | 196 | ||||||
| r1,152 |
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Workout Graph
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