Howard Kalb v25c/1:00r...12 row
4,664
Meters
19:23.4
Time
2:04.7
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 31:23.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 981 |
| Drag Factor | 163 |
May 06, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.4 | 4,664 | 2:04.7 | 180 | 920 | 34 | 140 | |
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 38 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:40.9 | 397 | 2:07.0 | 171 | 886 | 34 | 130 | |
| r: 1:00 | 168 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 34 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:37.7 | 391 | 2:04.9 | 179 | 917 | 34 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 34 | 131 | |
| r: 1:00 | 171 | ||||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 34 | 170 | |
| r: 1:00 | 161 | ||||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 33 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:36.3 | 388 | 2:04.0 | 183 | 930 | 34 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:38.4 | 392 | 2:05.5 | 177 | 909 | 34 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 33 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:34.9 | 382 | 2:04.2 | 183 | 928 | 34 | 165 | |
| r: 1:00 | 163 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 34 | 174 | |
| r: 1:00 | 171 | ||||||
| r1,993 |
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Workout Graph
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