Howard Kalb v1:00/2:00r...9 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
144
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 132 |
May 02, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 34 | 144 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | 91 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | 175 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | 117 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 34 | 123 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 34 | 129 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 163 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 165 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 166 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 170 | |
| r: 2:00 | 346 | ||||||
| r3,031 |
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Workout Graph
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