Howard Kalb v3:00/2:00r...6 row
4,319
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
170
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 969 |
| Drag Factor | 117 |
April 29, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,319 | 2:05.0 | 179 | 916 | 34 | 170 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 37 | 172 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 35 | 173 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | 173 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 171 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 165 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | 166 | |
| r: 2:00 | 348 | ||||||
| r2,035 |
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Workout Graph
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