Howard Kalb v2000m/3:00r...4 row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
149
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 33:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
April 24, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 33 | 149 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 33 | 127 | |
| r: 3:00 | 521 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 33 | 144 | |
| r: 3:00 | 512 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 33 | 162 | |
| r: 3:00 | 514 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | 166 | |
| r: 3:00 | 560 | ||||||
| r2,107 |
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Workout Graph
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