Howard Kalb v3:00/2:00r...6 row
4,245
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
138
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
April 23, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,245 | 2:07.2 | 170 | 885 | 36 | 138 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 39 | 116 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 37 | 118 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 36 | 124 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 126 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | 176 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | 172 | |
| r: 2:00 | 343 | ||||||
| r2,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.