Howard Kalb v3:00/2:00r...6 row
4,289
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
144
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 963 |
| Drag Factor | 120 |
April 10, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 903 | 34 | 144 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 39 | 128 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | 133 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | 133 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 134 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 34 | 169 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 169 | |
| r: 2:00 | 334 | ||||||
| r1,979 |
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Workout Graph
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