Howard Kalb v3:00/2:00r...6 row
4,275
Meters
18:00.0
Time
2:06.3
Pace
266
Calories
137
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 959 |
| Drag Factor | 123 |
April 05, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,275 | 2:06.3 | 174 | 897 | 34 | 137 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 36 | 134 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 34 | 136 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 34 | 136 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 34 | 140 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 34 | 140 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 35 | 141 | |
| r: 2:00 | 348 | ||||||
| r2,023 |
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Workout Graph
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