Howard Kalb v5:00/2:00r...5 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 133 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 33 | 164 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 168 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 163 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 33 | 168 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 165 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 157 | |
| r: 2:00 | 340 | ||||||
| r1,658 |
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Workout Graph
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