Sergio Fernández Puente v0:30/1:30r...8 SkiErg
1,155
Meters
4:00.0
Time
1:43.8
Pace
87
Calories
173
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 55 |
| Stroke Count | 221 |
| Drag Factor | 104 |
November 21, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 55 | 173 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 162 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | 173 | |
| r: 1:30 | 38 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | 176 | |
| r: 1:30 | 38 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | 178 | |
| r: 1:30 | 25 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 177 | |
| r: 1:30 | 25 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | 175 | |
| r: 1:30 | 34 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 173 | |
| r: 1:30 | 31 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 177 | |
| r: 1:30 | 33 | ||||||
| r246 |
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