Sergio Fernández Puente v1:00/1:00r...5 BikeErg
2,773
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
171
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 4 |
| Drag Factor | 127 |
June 19, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 76 | 171 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 | 157 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 168 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 79 | 176 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | 178 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 76 | 178 | |
| r: 1:00 | 325 | ||||||
| r1,765 |
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Workout Graph
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