Jose Manuel Setien Aguirre v1:00/1:00r...10 row
2,913
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 115 |
March 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 19 | |||||
| r353 |
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Workout Graph
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