Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,511
Meters
13:00.0
Time
1:51.0
Pace
254
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 114 |
March 19, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,511 | 1:51.0 | 255 | 1178 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 33 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 23 | |||||
| r265 |
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Workout Graph
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