Jose Manuel Setien Aguirre v2:00/1:00r...8 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 115 |
February 01, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:00 | 18 | |||||
| r226 |
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Workout Graph
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