Jose Manuel Setien Aguirre v500m/1:00r...6 row
3,000
Meters
10:53.5
Time
1:48.9
Pace
221
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 16:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 114 |
January 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 119 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 104 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 89 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 70 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 40 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 25 | |||||
| r447 |
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Workout Graph
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