Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
159
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 114 |
November 02, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 35 | 159 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 28 | 158 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 33 | 163 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 156 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 158 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 158 | |
| r: 2:00 | 26 | ||||||
| r249 |
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Workout Graph
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