Jose Manuel Setien Aguirre v2:00/1:00r...8 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
326
Calories
159
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 113 |
October 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 32 | 159 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 148 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 161 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | 162 | |
| r: 1:00 | 14 | ||||||
| r165 |
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Workout Graph
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