Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
160
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 114 |
October 02, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 31 | 160 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 | 157 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 163 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 160 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 162 | |
| r: 2:00 | 21 | ||||||
| r261 |
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Workout Graph
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