Jose Manuel Setien Aguirre v4:00/2:00r...5 row
5,299
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
163
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 127 |
September 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 28 | 163 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 159 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 163 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 166 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 2:00 | 26 | ||||||
| r143 |
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Workout Graph
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