Jose Manuel Setien Aguirre v500m/2:00r...5 row
3,500
Meters
12:53.9
Time
1:50.5
Pace
254
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 22:53.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 05, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,500 | 1:50.5 | 259 | 1191 | 29 | 156 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 148 | |
| r: 2:00 | 49 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | 154 | |
| r: 2:00 | 41 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 159 | |
| r: 2:00 | 44 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 29 | 161 | |
| r: 2:00 | 28 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 160 | |
| r: 2:00 | 20 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.