Jose Manuel Setien Aguirre v500m/2:00r...8 row
4,000
Meters
14:21.4
Time
1:47.6
Pace
297
Calories
158
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 30:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 111 |
September 02, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1264 | 29 | 158 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 149 | |
| r: 2:00 | 67 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 155 | |
| r: 2:00 | 49 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 157 | |
| r: 2:00 | 47 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 160 | |
| r: 2:00 | 63 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 160 | |
| r: 2:00 | 69 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 2:00 | 50 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 164 | |
| r: 2:00 | 75 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 162 | |
| r: 2:00 | 26 | ||||||
| r446 |
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Workout Graph
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