Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
147
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 114 |
August 29, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 28 | 147 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 129 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 155 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 162 | |
| r: 2:00 | 17 | ||||||
| r178 |
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Workout Graph
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