Jose Manuel Setien Aguirre v2:00/1:00r...7 row
4,512
Meters
17:00.0
Time
1:53.0
Pace
318
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 30, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,512 | 1:53.0 | 242 | 1134 | 28 | 153 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 142 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 162 | |
| r: 1:00 | 21 | ||||||
| r171 |
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Workout Graph
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