Jose Manuel Setien Aguirre v2:00/1:00r...8 row
4,358
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 114 |
July 16, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,358 | 1:50.1 | 262 | 1201 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:00 | 13 | |||||
| r184 |
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Workout Graph
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