Jose Manuel Setien Aguirre v1:40/0:20r...10 row
4,384
Meters
16:40.0
Time
1:54.0
Pace
303
Calories
151
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 115 |
July 12, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,384 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 138 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | 145 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 157 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | 161 | |
| r: 0:20 | 14 | ||||||
| r227 |
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Workout Graph
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