Jose Manuel Setien Aguirre v500m/1:00r...6 row
3,000
Meters
10:49.6
Time
1:48.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 16:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 114 |
July 09, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 29 | 156 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 148 | |
| r: 1:00 | 56 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 1:00 | 52 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 160 | |
| r: 1:00 | 22 | ||||||
| r279 |
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Workout Graph
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