Jose Manuel Setien Aguirre v500m/2:00r...8 row
4,000
Meters
14:22.5
Time
1:47.8
Pace
297
Calories
159
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 30:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 113 |
June 24, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.5 | 4,000 | 1:47.8 | 279 | 1261 | 30 | 159 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 149 | |
| r: 2:00 | 51 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 156 | |
| r: 2:00 | 45 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 2:00 | 60 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 161 | |
| r: 2:00 | 53 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 160 | |
| r: 2:00 | 55 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 2:00 | 63 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 164 | |
| r: 2:00 | 48 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | 164 | |
| r: 2:00 | 29 | ||||||
| r404 |
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Workout Graph
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