Jose Manuel Setien Aguirre v2:00/1:00r...8 row
4,330
Meters
16:00.0
Time
1:50.8
Pace
310
Calories
155
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 27, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,330 | 1:50.8 | 257 | 1184 | 30 | 155 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 144 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 154 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 160 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 162 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 163 | |
| r: 1:00 | 19 | ||||||
| r316 |
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Workout Graph
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