Jose Manuel Setien Aguirre v2:30/0:30r...10 row
6,524
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
158
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 114 |
May 21, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1092 | 27 | 158 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 143 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 160 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 161 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 163 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 30 | 164 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 32 | 167 | |
| r: 0:30 | 17 | ||||||
| r187 |
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Workout Graph
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