Jose Manuel Setien Aguirre v5:00/2:00r...4 row
5,207
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 114 |
May 03, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 27 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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