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Jose Manuel Setien Aguirre v0:45/0:45r...20 row

4,223

Meters

15:00.0

Time

1:46.5

Pace

315

Calories

151

Heart Rate

Rest Distance997
Rest Time15:00.0
Overall Distance5,220
Overall Time30:00.0
Average Watts289
Calories Per Hour1295
Stroke Rate31
Stroke Count474
Drag Factor114

April 30, 2025 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,223 1:46.5 289 1295 31 151
0:45.0 209 1:47.6 281 1265 32 132
r: 0:45 48
0:45.0 209 1:47.6 281 1265 31 139
r: 0:45 46
0:45.0 209 1:47.6 281 1265 31 140
r: 0:45 53
0:45.0 209 1:47.6 281 1265 31 146
r: 0:45 79
0:45.0 210 1:47.1 285 1279 31 147
r: 0:45 54
0:45.0 208 1:48.1 277 1251 29 145
r: 0:45 43
0:45.0 209 1:47.6 281 1265 31 148
r: 0:45 53
0:45.0 210 1:47.1 285 1279 31 150
r: 0:45 59
0:45.0 209 1:47.6 281 1265 31 152
r: 0:45 59
0:45.0 209 1:47.6 281 1265 31 153
r: 0:45 44
0:45.0 209 1:47.6 281 1265 29 154
r: 0:45 51
0:45.0 209 1:47.6 281 1265 31 153
r: 0:45 59
0:45.0 210 1:47.1 285 1279 31 157
r: 0:45 58
0:45.0 209 1:47.6 281 1265 32 157
r: 0:45 54
0:45.0 210 1:47.1 285 1279 31 159
r: 0:45 47
0:45.0 210 1:47.1 285 1279 32 159
r: 0:45 54
0:45.0 214 1:45.1 301 1336 35 160
r: 0:45 38
0:45.0 215 1:44.6 305 1350 33 162
r: 0:45 41
0:45.0 219 1:42.7 323 1410 35 161
r: 0:45 37
0:45.0 226 1:39.5 355 1520 37 162
r: 0:45 20
r997

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Workout Graph

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