Jose Manuel Setien Aguirre v1:00/1:00r...7 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
211
Calories
149
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 115 |
April 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 32 | 149 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 141 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 144 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 151 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 157 | |
| r: 1:00 | 20 | ||||||
| r304 |
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Workout Graph
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