Jose Manuel Setien Aguirre v2000m/3:00r...3 row
4,500
Meters
17:17.1
Time
1:55.2
Pace
312
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 26:17.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 114 |
April 16, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.1 | 4,500 | 1:55.2 | 229 | 1087 | 29 | 155 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 149 | |
| r: 3:00 | 38 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 3:00 | 61 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | 161 | |
| r: 3:00 | 22 | ||||||
| r121 |
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Workout Graph
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