Jose Manuel Setien Aguirre v4:00/2:00r...7 row
5,071
Meters
19:00.0
Time
1:52.4
Pace
358
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 114 |
April 09, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,071 | 1:52.4 | 246 | 1148 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 31 | |
| r: 2:00 | 17 | |||||
| r418 |
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Workout Graph
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