Jose Manuel Setien Aguirre v500m/2:00r...5 row
2,500
Meters
8:52.1
Time
1:46.4
Pace
189
Calories
149
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 18:52.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 115 |
April 04, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,500 | 1:46.4 | 290 | 1299 | 30 | 149 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | 141 | |
| r: 2:00 | 55 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 148 | |
| r: 2:00 | 52 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 151 | |
| r: 2:00 | 77 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 155 | |
| r: 2:00 | 78 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 154 | |
| r: 2:00 | 22 | ||||||
| r284 |
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Workout Graph
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