Ricardo Berges v3:00/1:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 111 |
March 10, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 23 | 146 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 142 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 148 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 149 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 147 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 145 | |
| r49 |
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Workout Graph
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