Ricardo Berges v3:00/1:00r...5 SkiErg
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 89 |
March 10, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 33 | 135 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 34 | 123 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 34 | 129 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | 141 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | 140 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 144 | |
| r69 |
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Workout Graph
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