Ricardo Berges v8:00/3:00r...4 SkiErg
4,108
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 76 |
March 03, 2025 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 31 | 146 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 32 | 139 | |
| r: 3:00 | 306 | ||||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 33 | 147 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 31 | 151 | |
| r: 3:00 | 338 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | 149 | |
| r: 3:00 | 426 | ||||||
| r1,439 |
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Workout Graph
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