Ricardo Berges v1:40/0:20r...10 row
3,876
Meters
16:40.0
Time
2:08.9
Pace
236
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 113 |
February 14, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,876 | 2:08.9 | 163 | 861 | 24 | 142 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 145 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 150 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 153 | |
| r: 0:20 | 9 | ||||||
| r124 |
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Workout Graph
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