Ricardo Berges v1:40/0:20r...10 SkiErg
3,589
Meters
16:40.0
Time
2:19.3
Pace
203
Calories
137
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 73 |
February 14, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,589 | 2:19.3 | 129 | 745 | 34 | 137 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 38 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 34 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 34 | 134 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 32 | 138 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 34 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 33 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 32 | 142 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 34 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 35 | 141 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 34 | 149 | |
| r: 0:20 | 11 | ||||||
| r157 |
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