Ricardo Berges v1:00/2:00r...9 row
5,911
Meters
25:00.0
Time
2:06.8
Pace
367
Calories
148
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 10, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 25 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 143 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 149 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 148 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 151 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 2:00 | 12 | ||||||
| r201 |
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Workout Graph
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