Ricardo Berges v50c/2:00r...5 SkiErg
2,613
Meters
12:19.3
Time
2:21.4
Pace
150
Calories
138
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 22:19.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 103 |
February 09, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.3 | 2,613 | 2:21.4 | 124 | 725 | 34 | 138 | |
| 4:14.1 | 883 | 2:23.8 | 117 | 704 | 34 | 130 | |
| r: 2:00 | 116 | ||||||
| 3:22.1 | 705 | 2:23.3 | 119 | 709 | 34 | 134 | |
| r: 2:00 | 120 | ||||||
| 2:31.4 | 530 | 2:22.8 | 120 | 713 | 32 | 141 | |
| r: 2:00 | 214 | ||||||
| 1:31.1 | 337 | 2:15.1 | 142 | 787 | 33 | 146 | |
| r: 2:00 | 196 | ||||||
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 37 | 142 | |
| r: 2:00 | 23 | ||||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.