Ricardo Berges v1000m/1:00r...4 row
4,000
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 21:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 113 |
February 07, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 24 | 152 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 143 | |
| r: 1:00 | 26 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| r81 |
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Workout Graph
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