Ricardo Berges v25c/1:00r...12 SkiErg
5,363
Meters
26:22.9
Time
2:27.5
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 38:22.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 92 |
February 03, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.9 | 5,363 | 2:27.5 | 109 | 674 | 33 | 133 | |
| 2:09.6 | 445 | 2:25.6 | 113 | 690 | 38 | 114 | |
| r: 1:00 | 184 | ||||||
| 2:15.2 | 454 | 2:28.8 | 106 | 664 | 36 | 121 | |
| r: 1:00 | 64 | ||||||
| 2:06.9 | 443 | 2:23.2 | 119 | 709 | 34 | 130 | |
| r: 1:00 | 112 | ||||||
| 2:09.2 | 445 | 2:25.1 | 114 | 693 | 32 | 130 | |
| r: 1:00 | 113 | ||||||
| 2:09.1 | 444 | 2:25.3 | 114 | 692 | 33 | 135 | |
| r: 1:00 | 124 | ||||||
| 2:09.0 | 445 | 2:24.9 | 115 | 695 | 33 | 138 | |
| r: 1:00 | 181 | ||||||
| 2:09.5 | 446 | 2:25.1 | 114 | 693 | 33 | 141 | |
| r: 1:00 | 107 | ||||||
| 2:08.2 | 444 | 2:24.3 | 116 | 700 | 33 | 141 | |
| r: 1:00 | 106 | ||||||
| 2:12.1 | 448 | 2:27.4 | 109 | 675 | 35 | 139 | |
| r: 1:00 | 72 | ||||||
| 2:29.8 | 450 | 2:46.4 | 76 | 561 | 32 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:18.4 | 458 | 2:31.0 | 101 | 649 | 35 | 135 | |
| r: 1:00 | 107 | ||||||
| 2:06.1 | 441 | 2:22.9 | 120 | 712 | 33 | 144 | |
| r: 1:00 | 18 | ||||||
| r1,206 |
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Workout Graph
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