Ricardo Berges v4:00/1:10r...2 row
1,830
Meters
8:00.0
Time
2:11.1
Pace
111
Calories
140
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,859 |
| Overall Time | 10:25.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 113 |
January 25, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 25 | 140 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 138 | |
| r: 1:10 | 19 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 1:15 | 10 | ||||||
| r29 |
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Workout Graph
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