Ricardo Berges v4:00/1:10r...1 SkiErg
827
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 849 |
| Overall Time | 5:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 72 |
January 25, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 36 | 138 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 36 | 138 | |
| r: 1:10 | 22 | ||||||
| r22 |
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Workout Graph
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